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Treat Your Own Back Book

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Relax The Back: Treat Your Own Back Book

Learn more about how the back works, what to do in case of injury or pain, and how to correct your posture.

Treat Your Own Back Book
Item Details from Relax The Back:

Treat Your Own Back Book

• SKU: LAOP005

• Description: Take control of your own back pain with this easy to follow, illustrated manual. New Zealand Physiotherapist Robin McKenzie is known around the world for his advances in spine treatment and Treat Your Own Back reveals his diagnosis and treatment system using his special back care techniques. His techniques have become widely accepted and are now taught in many physical therapy schools. Topics include education, posture awareness, exercises, prevention and a Panic Page for back emergencies.